A canker sore is an extremely painful, white sore inside the mouth, on cheek, gum, or tongue. They are especially painful when eating or drinking and, if the tongue rubs against the sore, while talking. Possibly caused by allergies or stress, they are very annoying, but not dangerous. Normally they subside by seven days but it is a very painful seven days. There are some canker sore home remedy that are effective and reduce pain.

Mix a little salt into a cup of warm water and let the salt dissolve. Use the salt water for rinsing the mouth several times a day. The salt helps the sores to heal and the solution can also prevent further ulcers from forming. Another effective natural remedy is aloe vera juice, available from natural health stores. Dilute the aloe juice with a little water and use the blend to rinse the mouth. Baking soda is a traditional remedy for many ailments. Make a paste with baking soda and water and apply it directly on the ulcer to get pain relief.

Once you have developed such sores it makes sense to keep away from very spicy foods, alcohol and cigarettes. Oral hygiene is a must even if it becomes painful at these times. Change your diet to include food that is high in Vitamin B like whole grains and leafy vegetables. Cut out any citrus drinks and coffee and make sure that you do not eat food that has sharp edges as they can further hurt and irritate the canker sores. This can include things like chips, crackers and anything with crust. Eating yogurt daily is recommended for people who are constantly afflicted by this problem.

There is no permanent cure for and they are quite often attributed to a wrong diet and stress. It is said that lack of sleep is one major contributing factor to the sores. See that your diet is healthy and nutritious and that you get proper sleep every night. Natural home remedies also help to build up the immune system and thus reduce the chances of developing canker sores.Most of these items will be readily available in homes,

Canker sores are always formed within the mouth on the soft inside tissues. They are not infectious or contagious and cannot come after oral contact or kissing someone who has sores. They normally have a white or gray center and a border that is well-defined. They are mainly formed on the inside of the lip or cheek and sometimes occur on the tongue. The phase that is painful lasts for three or four days and if left untreated will vanish after ten days. Fatigue is a major factor that causes canker sores and some can even be the result of an injury from a toothbrush or even some hard food.

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